By Juliet Ebirim
Wazobia FM had an unforgettable grand ceremony to mark its 10th anniversary last Sunday at Terra Kulture, Victoria Island Lagos. The event pooled celebrities from the media, corporate organisations and entertainment industry. The camaraderie was felt at each stage of the occasion which started with a cocktail meet-and-greet, ...
There's a sad, poetic synchronization to the passing of David Cassidy and, only a few days later, Tommy Keene. One briefly owned the world, but in a way he never wanted. The other had the skills to take the world by force, but it didn't respond as it could have, ...
Decision-making can be especially difficult if your mind is clouded by negative thoughts and past regrets.
Researchers created Acceptance and Commitment Therapy to help you be more mindful of your negative thoughts.
Mindfulness is the practice of noticing your thoughts without being consumed by them.
To recognize when you're having a negative ...